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Barbell Warmup Calculator

Calculate your warmup sets for strength training

LARGE PLATES
SMALL PLATES

Tap plates to add/remove from your rack

Standard warmup progression starting with empty bar
5-6 warmup sets • Balanced approach for most lifters

Drop Set Calculator

Calculate your drop set weight for top set training

First set at 100%, remaining sets at 90%

Bodyweight Ratio Calculator

See how much you're lifting relative to your bodyweight

1RM Calculator

Calculate your one-rep max from a submaximal lift

Maximum 10 reps for accurate estimation